The Medical Exercise Program at Mass Sport and Spine is a supervised medical exercise class. During each group class the instructor focuses on full body strengthening exercises, core strengthening, flexibility, balance and cardiovascular training. The Medical Exercise Program is great for people who are uncomfortable in the standard gym setting and would like to be monitored by an exercise specialist. Each client is set up with an individualized program based on their own abilities and is performed at their own pace.
Classes meet three mornings per week on Monday, Wednesday and Friday in Walpole. The classes are 45 minutes long. The Medical Exercise Program is $60 per month for 8 sessions. To receive further information please call Mass Sport & Spine - Walpole at (508) 668-8900.